Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, chocolate, lowfat, reduced sugar.

Nutrient	Amount and Unit	Percentage
Water	87.09 g	87.09%
Energy (calorie)	57 kcal
Energy (joule)	237 kJ
Protein	3.43 g	3.43%
Total lipid (fat)	1.04 g	1.04%
Ash	0.76 g	0.76%
Carbohydrate, by difference	7.68 g	7.68%
Fiber, total dietary	0 g
Sugars, total	7.29 g	7.29%
Calcium, Ca	122 mg	0.12%
Iron, Fe	0.16 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	168 mg	0.17%
Sodium, Na	66 mg	0.07%
Zinc, Zn	0.46 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.021 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.225 mg
Niacin	0.122 mg
Pantothenic acid	0.467 mg
Vitamin B-6	0.05 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	15.2 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	96 µg
Retinol	96 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	321 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.5 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin D	60 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	0.616 g	0.62%
4:0 butanoic, butyric fatty acid	0.02 g	0.02%
6:0 hexanoic, caproic fatty acid	0.014 g	0.01%
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.025 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.10%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.278 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.122 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.29 g	0.29%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.26 g	0.26%
18:1 cis	0.234 g	0.23%
18:1 trans	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.054 g	0.05%
18:2 undifferentiated	0.045 g	0.04%
18:2 n-6 c,c	0.032 g	0.03%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:3 n-3 c,c,c (ALA)	0.005 g
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g